A1C shouldn't just be about getting skinny. It should be about living your best life while being healthy and happy.

We focus on helping you understand that rapid weight loss is positive, but it also needs to be safeguarded against bone and muscle loss. We show you how to exercise properly to build strength as you lose those stubborn pounds. Maintaining a strong body will help you look and feel better as your body is shedding the weight. The more muscle you have, the faster your metabolism is, along with you looking and feeling fitter and healthier.